I've spent over a decade as a therapist working with people navigating depression, anxiety, major life transitions, and the patterns that keep them stuck. As a Licensed Clinical Social Worker trained in Trauma-Focused Cognitive Behavioral Therapy and EMDR, I understand how mental health challenges impact every area of life. Now, as a coach, I bring that clinical foundation into a space focused on forward movement, resilience, and building the life you actually want.

My approach is grounded in empathy and collaboration. I believe real growth happens when your actions align with what truly matters to you. When we work together, we’ll identify the barriers holding you back, explore what's driving unhelpful patterns, and create practical steps toward change

I see coaching as a partnership. I'm here to help you harness your strengths and build accountability, so you can move through challenges with greater focus and conviction. My mission is to help you create a life that feels grounded, authentic, and sustainable.