Resources to Support Your Healing & Growth
Whether you’re just starting your journey or deep in the work, these resources are here to guide, challenge, and support you. Explore insightful writing and download our free guide to begin reconnecting with your courage, clarity, and full potential.
OUR RESOURCES
You have what it takes to spark real change. We’re just here to equip you with the tools to do it.
Unlock Your Potential
A 21-Day Journey
This free journal is more than just daily prompts—it's a guided practice to help you shift your mindset, regulate your nervous system, and reconnect with what’s already working in your life.
Guide to Personal Success
Discover practices and prompts designed to help you reconnect with your body, build self-trust, and take aligned action.
Breakthrough Gratitude
Nobody Escapes Being Wounded
\Your wounds don’t disqualify you. They prepare you.
“Nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally, or spiritually. The main question is not, ‘How can we hide our wounds?’ so we don’t have to be embarrassed, but ‘How can we put our woundedness in the service of others?’ When our wounds cease to be a source of shame and become a source of healing, we have become wounded healers.”
— Henri Nouwen
Eight years ago, my wife and I—five months into marriage—moved across the country to Washington, D.C. I had accepted a job in the U.S. Senate and thought this would be a fun adventure for our 22-year-old selves and our fledgling marriage.
I was right. It was a fun adventure.
It was also the catalyst for me realizing the depth of my wounds.
I can trace the beginning of this realization almost to the moment we arrived in D.C. I don’t know if we ever fully understand why the biggest inflection points in our lives are often sparked by seemingly unrelated events. But distance—from routines, familiar people, and familiar places—has a way of revealing what was already there.
